Indonesian Journal of Fitness and Health is a peer-reviewed scientific journal published by PT. Mitra Inovasi Olahraga, Indonesia. The journal is dedicated to advancing knowledge and practice in the fields of exercise science, physical fitness, and health-related physical activity through the publication of high-quality, evidence-based research. The journal provides a platform for researchers, academics, and practitioners to disseminate original research findings, systematic reviews, and applied studies that contribute to the improvement of human health, physical performance, and quality of life across diverse populations. Indonesian Journal of Fitness and Health emphasizes interdisciplinary approaches, integrating physiological, biomechanical, and behavioral perspectives to bridge the gap between scientific research and practical application. The journal particularly encourages studies that demonstrate measurable impacts on training effectiveness, health outcomes, and performance development. As a journal supported by a professional institution in sport science and applied performance, it promotes collaboration between academia and industry to support innovation and evidence-based practice in fitness and health. The journal welcomes contributions from both national and international authors and is committed to maintaining high standards of publication ethics, rigorous peer-review processes, and global academic visibility
